Coconut Meat: Nutrition Facts, Health Benefits, Uses

Coconut meat is the thick, white, firm part lining the inside of the coconut shell. It is an edible flesh inside a mature coconut. It is rich in fiber, minerals, and healthy fats like MCTs. It is jelly-like in young coconuts and firm in mature ones. It is available in the following forms Shredded form, Dried form, Frozen form. The coconut oil and coconut milk are the best derivatives from the coconut meat.