1 idli protein
Idli is one of the healthiest South Indian breakfast options. Made from fermented rice and urad dal batter, it is light, fluffy, and easy to digest. On average, 1 medium-sized idli contains about 35–40 calories and provides 1–2 grams of protein. Since it is steamed, idli is low in fat and makes a great choice for weight loss or a balanced diet. Pairing idli with sambar or chutney can further boost its protein and nutrient content, making it a wholesome meal.
